Light exercises are very effective for maintaining heart health, especially when done regularly. Here are some types of light exercises that are good for heart health:
1. **Walking**: Walking is one of the simplest and most effective exercises for the heart. A 30-minute daily walk can help improve blood circulation and strengthen the heart muscles.
2. **Cycling**: Moderate-paced cycling is a good cardiovascular exercise that increases heart rate without putting too much strain on the joints.
3. **Swimming**: Swimming is a low-impact exercise that involves almost all of the body’s muscles, helping to improve lung capacity and strengthen the heart.
4. **Yoga**: Yoga not only improves flexibility and strength but also reduces stress, which is crucial for heart health. Yoga poses that involve deep breathing can also help lower blood pressure.
